Dream Recall

[FreeOne]

the pattern goes like this: good recall, then very good recall, then lucid dream , then very bad recall as u can see my recall is very shakey. any suggestions on how to make it better? oh and thanks for any help

[badassbob]

Vitamin B6 can increse your recall, but the most important thing that you can do is keep a dream journal.

[Jess]

Lot's of sleep and keep the dream journal, I seem to have worse recall doing the CAT thing. (less sleep with that). Maybe you have bad recall after the lucid because you're thinking, 'Yeah! Come oon!!', then you try too hard? - Like in non-induction technique thread. I know I've done it.

[FreeOne]

hmm i might end up trying the noninduction technique. cause ive been keeping a dream jornal and my recall is still pretty shakey at times. Ill give it a few more days

[NeAvO]

How much sleep do you usually get?