Tell me, were you in any way excited when you realised that you might just be dreaming? If so, that might be why. A way to combat this is by 'acting out' similar off situations and going though the feelings asociated and learning to stay calm. Sounds stupid, but it's really worked for me in the past.
Also, it sounds like a somewhat stressful situation to be in a dream at the best of times, without doing a reality check. Perhaps it was the events in the dream rahter than the reality check that did it?
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