How do I stop my lucid dreaming? Although, many of you are fascinated with this Lucid Dreaming - it seems to be causing me more stress throughout the night and I need sleep!!!!

Based on all the research I have done, I am a lucid dreamer many times. However, my lucid dreaming includes talking in my sleep and moving physically in my sleep (walking, sitting up, etc.).

For instance, I will know I am in a dream and I will sit up in my bed, turn on my light and verbally start talking to whoever is in "my dream". Many times I will even get out of my bed and walk, sit, etc. And I will know I am doing all of this and remind myself I am dreaming and I need to come to reality, relax my mind and I will go back to sleep.

I notice my lucid dreams occur more often when I have added stress or a busy schedule and commitments. It disrupts my sleep and I want to stop this type of dreaming. I get decent exercise and I get 7-8 hours of sleep at night. Any help or advice on this would be great.


Thanks