I only found this forum a couple of months ago after a period of serious sleep paralysis drove me mad!

Ive tried lots and lots of different techniques in trying to attain lucidity but Id say the most effective thing is just to remember to question things in your head whilst dreaming. Since ive known about lucid dreaming ive achieved a lucid dream pretty much every 2 or 3 nights. Some of them have been amazing and some have been sketchy (I spent the majority of my last lucid dream trying to convince my mate who i was in the dream with that it was just a dream and he should go and fly off or something).

So as long as you can remember to question things in your dreams whilst you're there I reckon you're on to a winner

Good Luck!