I've been interested in lucid dreaming and just basic dream recall for the past maybe week or two? Anyways, I have a notepad and pencil right near my bed for whenever I wake up and remember a dream. Unfortunately, whenever I do have a dream, when I wake up I just say forget it and I just lie in bed 'till I fall asleep again. When I wake up in the morning I want to kick myself. How do I beat the urge to just fall asleep again instead of writing the dream down?