Erm...well im not really sure wether it was WILD or HILD because i did read some material from Steven Laberg.
I just lay down on my bed and i started to close my eyes and i tried the 61 relaxation point focusing exercise and i told my self im going to have a lucid dream and as i drift further into relaxation, i begin to noticed a couple of images and i just got this weird intense shock out of nowhere.
But there a little problem though..as soon as i begin to enter lucid i started to tell my Brain,im going to be in a Lucid dream...so contol myself!
and i sure i did went in,but i didnt last long because after i did the reality test, i was sorta in another place and the vision got dark and i woke up.
The question is, did i woke up because of too much excitement or anxienty?
Because while i was going into trance, i keep telling myself to Focus and do not get excited.
So.....any advice?
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