Ok, i've been wilding the few couple days, but I dont know if what im feeling is correct.

I see colors in the beggining, and I just dont focus on them and they go away. Then my legs start to tingle and my arms. But actually, its feels just like when you lose circulation... So, is this cause of WILD or am I just losing circulation?

ALSO, is it ok to let your mind wonder a little bit? Or do you need to count the WHOLE time?