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    1. #1
      Do a reality check hankwheels's Avatar
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      Quote Originally Posted by rockchick26 View Post
      I couldn't fall asleep,and i started it over and i still couldnt fall asleep,so i was laying there for 3 hours listening to it! I finally shut it off just so i could get some sleep and i realized there is no way i can use this cuz it prevents me from sleeping (even at a VERY low volume)
      Dear rockchick:
      Umm, perhaps instead of having the iPod or MP3 or whatever play non-stop feedback, you could make it have few minutes of silence in between audio? The first CD I made was non-stop talking, and it woke me up all the time too. But then I made a second CD, but between each clip there was a three minute pause. For example the CD would say:
      "You are dreaming"
      (pause for three minutes)
      "Do a reality check"
      (pause for three minutes)
      etc etc.

      If your audio device has pauses in between its messages, it would less likely wake you up maybe??

    2. #2
      Member lorettacalcutt's Avatar
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      Quote Originally Posted by hankwheels View Post
      For example the CD would say:
      "You are dreaming"
      (pause for three minutes)
      "Do a reality check"
      (pause for three minutes)
      etc etc.

      If your audio device has pauses in between its messages, it would less likely wake you up maybe??
      yeah the cassette i made for myself has a 3-minute pause between each message, or else it would wake me up too. i also always prepare myself before falling asleep that as soon as hear those lucid messages play themselves, I am going to do a reality check or whatever in my dream

    3. #3
      Member DreamChaser's Avatar
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      I have heard a few, so designed my own.
      These are really cool sounds and is uplifting.
      I have overlayed "You are Dreaming, do a Reality Check now" in it 3 times.
      The MP3 goes for 6 mins and the overlays are one near the beginning, one subltle one in the middle and one near the end. Any more and its too much.
      I have modified it to loop smoothly, and it is designed to be played maybe once or twice before sleep and then later when you MILD/WILD whatever.
      You can play it soft or loud.
      Let me know what you think and if it needs fine tuning, or if the link goes dead.
      Listen to the whole thing.
      Feel free to PM me as well.

      MP3 Link:
      http://www.4filehosting.com/file/796...h-msg-mp3.html
      (Click on the link, type in the security code and hit "submit", on next screen you will have to wait 30 seconds, then hit "download file" just above the view screen - not the Google ad, lower)

      or RapidShare:
      http://rapidshare.com/files/63281622...-_with_msg.mp3
      REALITY CHECK

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