Hello again!

Why isn't my dream recall getting better? I now have 20 dreams in my dream journal (a few of them are only one sentence, though), but I still have trouble remembering dreams. Is it my own fault? I know moving is the wrong thing to do when you wake up, and I know I do it a lot...

And even worse, sometimes I wake up in the middle of the night but fall asleep while trying to remember my dream.
And once I read my dream journal and saw that some nights ago, I had written "going" and nothing else! Must have fallen asleep while writing...

I haven't had my second lucid dream either, but I'm starting to think I know a few good dream signs.

And last night when I was trying to sleep my left hand felt really weird... Almost like something was pulling "energy" from it. Or like pulling at least something out of the hand. Of course I did a reality check, I was not dreaming. So I moved the hand, and it stopped, but when I started relaxing again the same thing happened and it was annoying. What was it?