Hi, you may have seen my other two posts in the lucid aids forums however it has been 2 weeks today and I still haven't received a response to my question so I've decided to make a new thread.

My question is:
I take melatonin every single night because I have insomnia. Is it dangerous for me to start attempting lucid dreams? I have only had two lucid dreams before that only lasted 30 seconds because I was too excited but those two were really just from realizing I was dreaming however I had read about lucid dreaming before those two.
I'm hoping to start attempting these lucid dreams seriously now, of course I'm going to take it easy with them. But I'm very concerned as to whether attempting lucid dreams whilst taking melatonin every single night could be dangerous. Also, does insomnia prevent lucid dreams?
Thanks, I'm really excited to start but I want to clear things up first.

So far I haven't tried to induce the dreams. The first one I just realized I was dreaming, the second was when a teacher was calling my name for the school role and I was screaming "here" and he couldn't hear me. Any help would be much appreciated, I've tried getting my dream recall up except that I am woken by an alarm every morning and I have to dive out of my bed towards the alarm to shut it off before it wakes anyone up and I read that moving kills recall.