wierd first lucid dream experience

[pazz998]

so i was dreaming that i had swapped houses with a friend of mine then suddenly like i was out of my body (or the scene) i thought to myself, this doesnt make any sense and must be a dream. as soon as i thought that everything start spiralling into all different colours and i heard loud buzzing and it felt like my head was being pushed into itself i thought the dream was fading so i tried the spinning on the spot technique but i had no body to spin and at this point my head was hurting like mad, so i made myself wake up, the whole thing lasted about 30 seconds. any ideas how to prevent my head from spazzing out next time

[Dizko]

Perhaps you realised you were dreaming and didnt fully wake up, but rather went back a step and experienced SP (Sleep Paralysis). Welcome to the forum by the way =]