Hiya Penguin! 
Right, firstly, let me start off by saying that I don't think it's possible to choke on Saliva, and even if it is, I doubt it's even likely to happen unless you're doing something weird, like WILD. Secondly, it's pretty silly to think it would be, people can have Lucid Dreams at any time without it being dangerous really, it dpends on the mind of the person and what they do, not their age.
And finally, that would also be stupid, of course you get your sleep, by definition, all Lucid Dreaming is is just a controlled normal dream, nothing else. Just a normal dream, were you know it's a dream. But yes, if you have a busy week, I recommend doing it on weekends, as you can relax on weekends. Relaxation is key, remember that. If you're stressed, you wont succeed.
Welcome to the community, it's good to have you here. Have an awesome time here, and I hope I've helped in advice.
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