WILD Question

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so I felt really tired this afternoon and figured it the perfect opportunity to try to WILD. So, now I'm wondering (since i have not successfully WILDd) I would like to describe what i see and feel when I'm trying. Today when I started to stay focused on my thoughts I would every now and then hear a very weird and overwhelming sound, something like a computer shutting down or the sound of a robot out of a Si-Fi movie when Its turned on (yeah i know its sort of vague) I feel like I'm waiting for something when I'm thinking and then suddenly I feel overwhelmed by the sound and get excited and then I sort of lose focus (No sex jokes). What can I do about this problem?

[NightLife]

so I felt really tired this afternoon and figured it the perfect opportunity to try to WILD. So, now I'm wondering (since i have not successfully WILDd) I would like to describe what i see and feel when I'm trying. Today when I started to stay focused on my thoughts I would every now and then hear a very weird and overwhelming sound, something like a computer shutting down or the sound of a robot out of a Si-Fi movie when Its turned on (yeah i know its sort of vague) I feel like I'm waiting for something when I'm thinking and then suddenly I feel overwhelmed by the sound and get excited and then I sort of lose focus (No sex jokes). What can I do about this problem? Before you read this: I HAVE NEVER BEEN SUCCESSFUL AT WILDING... Don't listen carefully to the sounds... Realize that the sounds are there but don't pay too much attention...

[james-25:22pm]

likewise, i battle at wild! iv succeeded once! But i know everyone is different. THERE ARE COUNTLESS WILD TECHNIQUES. Some say...ignore sounds and focus on images. some say focus on sounds AND images....some say focus on sensations and feelings. The first times i attempted WILD, i too got really excited. My heart was going crazy so I couldnt concentrate. All i say is PERSIST. Maybe try a WBTB wild...because you will have more luck falling asleep. You could also look at a different WILD tutorial or two. Its an endless search!