Hi! I am new to this whole Lucid Dreaming thing and am looking for some tips. I am able to become lucid in about 1 in 10 dreams without techniques, and tehy end immediately after even when i rub my palms together/spin. I learned i should have dream memory before i go further in lucid dreaming. Last night i kept a journal by my bed and in the morning i had remembered 4 dreams including a false awakening to write down my dreams. I then attempted a WILD.

I've had alot of uninduced sleep paralysis lately. So trying WILD I get right into the pre-dream state. i start being paralyzed, i start to see figures forming, then i wake up in fear. what can i do?