Well, there's only 1 time where I actually remembered being in SP. I was in bed. I could see my room, but I couldn't get up. (Although, I'm pretty sure mt eyes were still closed...) There was also someone in my room with me. The person had a cloak on, and he/she tried to suffocate me!!! This is the "Old Hag" stuff some members associate with SP. It's harmless, and I thought it was a cool experience. (And you don't move while in SP either.)
As for what I'd recommend for you since you can get into SP often, try the WILD method, which is a Wake-Initiated-Lucid-Dream.
GestaltAlteration's WILD tutorial explains the basics of WILD, while Seeker's 5 Phases of WILD tutorial helps you better understand the transitions and what you'll experience when performing a WILD. A lot of members have also found success with Clairity's WILD technique tutorial.
Hope that helps.
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