Hello.I just registered and I have a few questions I was hoping someone experienced could answer me.Im not too familiar with this site, so i apologize if my question is already answered somewhere.

I was wondering if it is completely safe for my mental health to practice LD.I have mental illness and I dont want to make myself any worse than I already am.(As of right now,i am fairly stable though.)

The main reason I want to learn to LD is to help with my reccuring nightmares of years of trauma i've experienced in my past.These nightmares are preventing me from getting better control over my illness due to all the stress it causes me to relive these memories.

I hope to find relief with LD in the future,and possibly some answers to my struggles.


Thank you very much.