Yeah. Always write ANY dreams down.
That way, if a common element keeps popping up, you can use it as a dream sign. For example, if you keep seeing your friends in dreams, every time you see your friends in real life, ask yourself if you are dreaming and do a reality check.
Then, the next time you see your friends in a dream, you will likely ask yourself if you are dreaming and do a reality check. Hey presto, you become lucid.
This may take a bit of practice but keeping a record of all your dreams helps you spot dream signs more easily.
Good Luck!
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