A few nights over the last week I have woken up either naturally, or with an alarm. I have tried doing a wbtb a couple times and I always am not able to get back to sleep. Even if I just wake up naturally and record my dreams in my journal that is enough to keep me up until morning. However if I just immediately go back to sleep without doing anything I can usually return to sleep. I have found that I usually cannot go back to sleep after getting up and returning to bed at about 5:00. I usually go to bed at 10:30-11:00 so its not like I've already gotten a full 8-9 hours. Does anyone have any tips on helping me fall back asleep? This is very frustrating because it is preventing me from trying a wbtb or a wild. Btw, I am still tired when I try to go back to bed, but I don't fall asleep.