things that bother me before WILD

[dmonk09]

Things that make it harder for me to WILD -body twitching -loss of thought -heart beating faster -thinking I've made it and then the RC puts me back to square 1 -sneezing as of last night -disrupting sounds (like a bad storm or the heater clicking or something) Solution: Keep at it while being passive and confident in my self to keep going . Also for some reason thinking of music / making up music helps me sometimes so I'll try to use that a little more tonight. I'm also going to try and play some video games during my WBTB session.

[rahim9876]

yep. You will get used to it as you keep practicing. also don't try too hard to clear your mind and avoid things that bother you. Instead, just relax and be aware of whats going through your mind.

[dmonk09]

yea I typically try to I was just listing all the things that have happened in my attempts, typically only one of these things screws me up a night. its 3:22 right now and I'm about to go play some video games. I've noticed how if you prepare to wake up at an earlier time you can have your body wake up a little bit before that. Have done it the past couple nights having my alarm set at 3:22 but have woke up around 3 everytime. I'm guessing I wake up because after a rem cycle my body already has this idea of waking up (precognitive memory or w/e) so it does. And apparently I my REM cycle starts after 4 hours, I'm pretty sure I had at least 2 dreams between then and me waking up at 5 hours later so maybe I can set my alarm for an hour earlier in hopes to have me wake up then. Brb video games, and yea I'm just gonna start my own dream journal of sorts versus reflecting randomly here so tune in if you want my dj : http://www.dreamviews.com/community/...ad.php?t=73623

[inyourdreams]

The body twitches are very common for me. I'm always almost there, my body's all numb, and im feeling close when my leg decides to throw itself sideways. Now I cant even tell if I screwed it up or not!