Hi,
I am new here. Hope you can help me.

I've been experiencing consious dreaming for a while. It first it started with a sinking feeling into the bed, then me realising that I was dreaming, then floating around seeing everything distorted and finally losing consiousness. However, lately the experience has changed a bit. Its starts with a strange deep low noise and a slight movement of the body. Like a mild earthquake. I then realise that I am dreaming but when I try to do something an external force stops me. Its not full paralysis. As I can float or move but the movement is restricted. Sometimes I feel a hand grabbing me. Usually I get scared, so I tell myself to wake up. Yesterday, it started with the mild earthquake, then something floated me on the air. I knew that this was a dream, I was just really relaxed about it and did not try to take control. Finally, I landed on the bed. But when I tried to move I felt fingers pushing my head down. I actually moved my hands and touched them, until they left. When I opened my eyes, I was not sure whether it was a dream or real so I tried to move, but I only rotated in my axis. I;ve realised that this was still a dream and at that moment something grabbed and pulled my hair, I was still relaxed about it so the sensation when away and it became an unconsious dream. Is this lucid? What's this force or hand that I feel? I have experienced sleep paralysis before and I don't think it is that. Or isit?

Thanks