Problem with False Awakenings

[WolfTotem]

I had at least two false awakenings last night/morning and night before that. I actually thought I've slept pass the whole Sunday, because my clock radio showed first 1.00 PM (13.00) and then 11.40 AM. My problem is for some reason I don't do RC! Rats! When I understood what had happened, I did RC every time I checked the time, but it was obviously too late. I was already awake (or they didn't worked). Good thing is, my dream recall has improved alot just in couple of days (I've had dream journals before, but they have been quite irregular, until now). So any ideas how to make myself to do the RC during the FA?

[Conkt]

Every morning, as soon as you wake up, even before you open your eyes, do the "pinch your nose" RC (it is the most effective RC in the dark.) then, get up, and check your hands. If you do this every time, it will become habitual and will transfer into your dreams.