That is very interesting Placebo, you have an excellent way of explaining techniques without sounding pretentious (unlike 80% of people)
I love the idea about the microwave, you can create anything within it, like the Star Trek's Hollow deck. Your imagination has to be open.
I printed it off and pasted it onto my dream journal if you don’t mind

Its interesting to say that as I was thinking about nightmares, its over complication that makes people Stressed
I remember the line in the movie Dune when the main character puts his hand in the box and says "the only thing to fear is fear itself"

I’m going to try that flying technique as I haven’t yet been able to control flying, i usually think about it but end up focusing to hard on levitation.

Thanks