Based on accounts of lucid dreams, I don't think I've ever had one (that I remember), but I can control my dreams quite a bit. However, it's not so much "I'm dreaming" as a feeling of omnipotence, and that it isn't really real. In my dreams, my senses are still quite toned down.
I thought that if I could control my dreams, that would be lucidity, but it doesn't really seem like a lucid dream. What's the next step? How do I ease myself into being really conscious in my dreams? I tried a "Lucid Dream" MP3 from I-Doser, but that actually put me in a state of dream where I was totally out of control, had a false awakening, and thought "am I awake? Yes, I think so. I just woke up." I noticed things were obviously strange, but I thought "since I'm awake, they must be true".
Any recommendations for next steps, based on my accounts?
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