I'm a newbie here but not at LDing. I'm sort of in a rut for now. I used to do everything like vitamins, sleep during certain parts of the day and binural beats.
Lately though I have just LD's on occasion when I have time to sleep enough. I am trying to meet my dream guide and talk to DC's with more success. When they relies I am lucid they become disinterested, irritated and annoyed. ANy help with either question would be stellar so thanks for taking the time to read this.
-Roseburg