hi everyone any advise would be welcome

[Jeffeson]

hi I am at a stage where i go to bed and prepair for (wild) get relaxed then get the colours behind my eyes my body starts to feel heavy last night i felt like a shock going through my body a bit like a jolt it was a shock and brought me into a a more highend state of awareness as if i knew i was at the transitional stage. but finding the balance is very difficult between sleep and awake i am going to keep practicing any tips would be welcome!! also i have started a dream jornal last night i could recall 4 different dreams i had also recall from the night before that lookforward to hearing from any one who can help thanks Jeff