I"m sure I'm not the best one to ask about this, being that I've only had 2, but I can tell you I had my first after just reading thru this site....and my lucidity started when I recognized a recurring theme in my dreams and kind of "snapped out of it" and was like, wait I shouldn't be here, I'm dreaming! (read first entry in my journal if you are interested). Starting your own journal is also a good idea and more experienced people on the site tend to reply sometimes if you allow replies. I'm trying the whole reality check thing, and it's tough to remember to do it all the time but I"ve heard it really helps...anyway sorry probably not much help but good luck, and don't give up!
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