I have had several lucid dreams over a period of years. As far as i can tell, there is no pattern or specific stimuli that causes them. I would really love to have lucid dreams more often, or even be able to cause them by choice. I have read a lot of threads on the site on tips for how to induce things, but i haven't tried much of anything yet. I would love for someone to help me out, because i am very interested.

I will add that i have trouble reaching a state of middle conciousness. I have "sleep mindset," and "awake mindset." I can reinforce lucid dreaming in my mind for a long while without reaching sleep. I am very open to suggestions, as long as they are within reason, and some degree of efficiency. I don't do drugs either. hehe. I would really appreciate a lucid dream in the near future.

I have started keeping a dream journal, but it only has one entry. Is it important to keep writing regularly? How can a dream journal be of assistance to me? I must give a hats off to all lucid dreaming masters. Bravo everyone.