Hey guys,

Here's the deal: I've become lucid 4 times I think over the past few months, but I never seem to be able to control the dream or make anything happen Then I just get frustrated and eventually slip back into dream state. I'm pretty good with dream journals, but I forget to reality check often. Any tips on how to make lucid dreams occur more often and please tell me how to control them. I also tried DIELDing this morning when I naturally woke since I realized I hadn't moved, and I felt sleep paralysis but my mind did not fully leave consciousness. Thank you for taking the time to read my post , I would be very grateful if you would respond.