MatrixMaster92 has a good point. However, an easier way to go, is have a set of dream signs. You can have as many as you want. I have dream signs. Like uh, lets say you see Mustangs in your dreams a lot. Have that as your dream sign, and RC every time you see one. But that's an example, so pick whatever you like. Go through your dream journal and look at what you see alot in dreams. Then, you'll be ready. Pick out the dream sign(s) of your choice, then RC everytime you see/hear that dream sign. So, that'd practically be MILDing. And a mantra helps too. Add that and it's a definant MILD.
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