What are you talking about? |
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how can i do Jande sit ups without the weird device and without a partner? i do not get what the device or partner are for? |
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Am I crazy?
What are you talking about? |
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oh, and also, what would be the exersise that works the abs best? because, i dont know, maybe something is better that this. |
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Am I crazy?
Take a look at this. This is a list of the top 10 most effective ab exercises. The bicycle exercise would be the most efficient. |
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i saw another list that said that an endurance-where you hold a certain positon- excersize was best... whis is best?? |
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Am I crazy?
Excuse my ignorance, but what's a "Jande" sit up? |
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Yeah can you explain how to do it? I want to try it. |
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ok, well, this yugoslaian or russian guy invented this. he had a theory that if you isolate the muscle, it trains better. all other sit ups divide the work among the abs, glutes, and hamstrins. this isolates the abs. |
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Am I crazy?
Oh well it's kind of peculiar having another man holding my calves "gently" for me... But it's not a theory that isolated muscles train better... that is pretty obvious. I think his theory was that traditional crunches and situps have irradiation, which is spreading of the force to your hip flexors, etc. |
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that is what i meant. |
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Am I crazy?
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