I used to think in speech, especially in puberty... I was learning two languages, so I got kind of used to thinking in them (as well as my natural language)
but now as years have passed, it's rare for me to find a speech in my mind... I mostly think visually and kinaesthetically
so I kind of understand the difference between them
for example, in dancing classes, I learn by trying to feel the movement being performed by my body (kinaesthetic that is) and most of the time copy the teacher's movement with my body
shouldn't be hard to do.. at least not for me (I guess).. I'll post results
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