Meditation

[ChrissyMaria]

Hey everybody, any of you guys meditate? and how? how long? does it relax you? etc... just describe your experiences with it if you wish. For me, I meditate in many ways Laying down for bed Sitting in a chair at work Sitting indian leg style with arms stretched forward for me I usually have 10-20 minute meditations, makes me so relaxed I also get a little light-headed and I almost feel HIGH after meditating anyone ever meditate for an extremely long period of time? I just can't seem to find enough free-time aside from the weekends to meditate for longer then 35 minutes. Usually by the time the 30 minute mark comes along i feel so relaxed I could just goto sleep. also I have a question, does thinking about lucidity while meditating for sleep help induce lucids?

[ninja9578]

also I have a question, does thinking about lucidity while meditating for sleep help induce lucids? Yes. I meditate either laying down or in full lotus. I do it whenever I'm really stressed or just want to chase something out of my mind.

[ChrissyMaria]

Yes. I meditate either laying down or in full lotus. I do it whenever I'm really stressed or just want to chase something out of my mind. cool cool, i will try that so does anyone else feel sorta relaxed/high when meditating?

[ThePhobiaViewed]

I meditate sometimes but I'm constantly listening to music or the radio in bed so I don't really like silence too much. If I'm really stressed sometimes I'll stop and meditate and I do get that almost lightheaded feeling. I get my relaxation mostly from laying in bed in deeper brain waves listening to talkshows, music, whatever, and thinking.

[ChrissyMaria]

The human mind is such an extraordinary thing, just 24 hours ago i was completely angry tense nervous and rageful, today im at peace, calm i feel great, weird eh? well i did ALOT of meditation when i got home yesterday and that really soothed my mind, like a cough drop soothing a throat. I love meditation it gives me a sense of warmth and like a 'at home' feeling i can't explain. It kinda take away pain for me also and makes me feel slightly intoxicated, maybe its the burst of oxygen? all i know is that im so blessed with the gift of meditation and i wanna hear everyone elses meditation techniques and uses and whatnot..

[bigfoot]

I meditate. It really does wonders for the mind and body.