I have a bottle of GABA supplements and not sure but i think they may be helpful with dreaming. Does anyone know about the supplement GABA and how much i should take, I also have L-Tyrosine...and i dont know that much about it either.
I also have Melatonin, how many is good for inducing dreams....i have 3mg pills but i also get insomnia so i might need more than just one or two...thanks