Thanks for the idea imj. I might give this a try again, only using your idea of doing it only after I have already slept some.
I built a shelf at the foot of my bed and put a strobe light and a couple of police beacon lights on it, which I have all plugged into an extension cord that runs to the head of my bed, where I have an Intermatic timer that I bought at Home Depot that controls when they come on. Here's a picture of the timer.
http://www.intermatic.com/?action=pr...cid=43&sid=114
The reason I put the timer at the head of my bed is because I wanted to be able to turn it off easily if it completely wakes me up like it sometimes does.
I've had a difficult time getting the lights just right as one time they would wake me up comletely with no recall of my dreams, and the next time I would sleep through the lights for hours, but would have really vivid dreams
I may try experimenting with having the lights come on every 30 minutes for about 5 minutes to see if the lights can get into my dreams without completely waking me up.
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