interesting results with B-complex and Zinc

[hellopotato]

hey all, i've done this twice so far and both times i've gotten the same result. i usually sleep around 11 pm and these two times i did this, i had incredibly vivid and long dreams. no lucids, but INCREDIBLY vivid. i take 1/2 of a B-complex 125mg pill, and 1 50mg zinc pill. zinc is supposed affect the brain to increase REM among other things. anyway, i take the vitamins at around 7pm. so 4 hours before sleeping. anyone want to try this and report back?

[Michael]

dang, if I had decent b-complex pills I would. The ones we have in the medicine cabinet suck. The contain: vitamin c 300 mg thiamin 15 mg riboflavin 10.2 mg niacin 50mg vvitamin b6 5mg panothenic acid 10 mg I've never tried these... Will they help dreams at all??? I think I'm going to buy some good ones tomorrow since it's on my mind now.

[Mman19]

I'm guessing b-complex is b6 which I take 200 mg doses of. When I take it my dreams feel like an hour long. It's pretty awesome.