remember mine dream

[nechong]

hi guys, i slept around 11pm and wake up around 7am, usually i won't remember any of the dream, most of the time even if i have eaten 1-2 bananas before sleep. but today afternoon, i feel sleepy afer watch movie and went to slep around 12:30pm, then i wake up around 2:15pm and i remmeber mine dream ! the dream is about me and mine brothers watching movie together outside of the house, mine brother can't find a chair and i found one for him etc...the dream is not vivid clear though. so what should i do to remember more of the dreams in future? i have work and can't sleep in office at 1pm.i want to find out why i can remember mine dream. thanks for any advice mike

[james-25:22pm]

this reply is really late but here is the trick: the more you can write. The more you will remember. write down colours, feelings, words EVERYTHING that you can. going to bed at the same time as usual will also help your recall.

[Oros]

have a Dream Journal. take naps and get lots of sleep and maybe set the alarm. then you will remember the dreams and after a little bit of this you might be able to it without alarm and stuff. i use to remeber at least 1 dream each night, can be up to 3 dreams. i didn't remember my dreams in the begining either. Good Luck.