I was wondering if there any audio files of essentially someone guiding you through relaxing and going "deeper and deeper". I ask because the only time I ever had gotten close to lucid is when a therapist came to set the track team's subconscious for doing the best they could.

Basically everyone laid down on mats, he started off by letting us relieve stress (flexing and tightening muscles, then relaxing them). Next he did the standard "Now close your eyes and etc. etc." I forget exactly how it went, but it worked so well!

I always could pay for the audio file, I was just wondering if there was one online or where I could get it, because I don't even know where to start searching for that!