Nature Made - Super B-Complex with Vitamin C & Folic Acid

[DestFinis]

Has anyone ever tried this? I'm a 15 year-old trying to induce a lucid dream...this is what the supplement facts say. The directions say to take this with a meal. Serving Size 1 tablet Amount Per Tablet % Daily Value Vitamin C 150mg 250% Thiamin 100 mg 6,667% Riboflavin 20 mg 1,176% Niacin 25 mg 125% Vitamin B6 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 15 mcg 250% Biotin 30 mcg 10% Pantothetic Acid 5.5 mg 55% Bottom Line: Is this safe for me?

[Thatperson]

yeah but not on a regular basis due to the high thiamin, just make sure its no more than every other day and you should be fine.