Bump? |
|
I am taking several daily supplements daily to promote clear dreams. I take a melatonin supplement of 6 mg. It works great, because I wake up several times a night with excellent recall, and have had 2 successful LD's on it. When I wake up, I take more melatonin. It has been going very well for me, and I don't want to lose that. |
|
Last edited by XxParadoxX; 05-19-2009 at 10:39 PM.
LDs: 7
Goals: Fly[X] Use Telekinesis[X] shoot power beams[] use a Katana [] Have Sex[]
XxParadoxX's Dream Journal
some pretty weird stuff in there. I can't make any sense of it.
I animate so I decided to post my latest animation in my signature. feel free to comment
Entry for a dodgeball animation competition
Bump? |
|
LDs: 7
Goals: Fly[X] Use Telekinesis[X] shoot power beams[] use a Katana [] Have Sex[]
XxParadoxX's Dream Journal
some pretty weird stuff in there. I can't make any sense of it.
I animate so I decided to post my latest animation in my signature. feel free to comment
Entry for a dodgeball animation competition
Hmmmm, I'm sorry, but I can't give you a straight 100% correct answer. I've never heard of gaining a tolerance to Melatonin. I just googled it, and couldn't find anything directly answering your question. |
|
the answer is yes, you can build a tolerance to melatonin. |
|
Law abiding citizen by day, breaking the laws of reality by night.
"How can you be aware that you're dreaming, if you're never aware that you're awake?"
I definitely wouldn't take it every night for too long. Cutting down on the dosage might help as well, but it depends. I was always weary of the strange feeling it gave me in my chest (since i have high blood pressure). |
|
I would recommend taking less melatonin. Studies have shown that 1mg is as effective as higher doses such as 5mg. I won't post them now but if you like I could try to dig them up. |
|
Bookmarks