Thank you B6!!!!

[dtc119]

Had my first lucid dream this morning since... February (HOP HOP!!) Also, remembered (count' em) SIX(6!!) dreams this morning. This is WAY better than my "every-3rd-week-I-would-remember-hazy-bits-and-pieces from 1 little dream" I've been taking 200mg of B6 when I go to bed, along with 3mg Melatonin and 250mg Magnesium (to get me into sleep mode fast, magnesium is supposed to aid with Melatonin absorption) I also take a multi-vitamin mid-day just to make sure my brain is nice and healthy when I go to sleep. This morning was day 3 on this regimen. The first 2 days I had a lot more dreams but couldn't recall them. And this morning it was like BAM, instantly I started remembering my dreams, tons of details. Anyway.. so the dream... I was having a dream where I was in a living room that looked a lot like the living room of upstairs of some apartment building in my hometown. I was handling some dollar bills when I questioned if I was dreaming. Taking a closer look at the faces on the bills confirmed it (It was like left half-face of a president, right half-face disfigured.) I got up and started walking around this unfamiliar house. Downstairs was all hardwood floor and there was a little foyer with a mirror / pictureframe with a painting in it. I guess the "task of the month" about making leaves fall off of the trees, and then putting them back on was fresh on my mind (as I had just read it before I went to bed), so after a couple of attempts I shattered the painting (I tried throwing invisible darts at it, but ended up succeeding by throwing an invisible 'energy ball' at it.) I then tried putting it back together with telekinesis, but it proved to be a little difficult(too many little pieces of glass! gotta work on my visualization skills!). I ended up just glancing away and then glancing back and fixed it(the painting also changed, it was a flowery-garden scene and it changed to a ship/scooner on water.) I then go into another, non-lucid dream.

[Kordan]

Wow, congrats! It really sounds like this regiment is working for you. Keep it up and keep having the lucids!

[Specialis Sapientia]

Congratulations Be aware of the dose of B6 you take can be risky: "What is the health risk of too much vitamin B6? Too much vitamin B6 can result in nerve damage to the arms and legs. This neuropathy is usually related to high intake of vitamin B6 from supplements, [28] and is reversible when supplementation is stopped. According to the Institute of Medicine, "Several reports show sensory neuropathy at doses lower than 500 mg per day" [12]. As previously mentioned, the Food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) for vitamin B6 of 100 mg per day for all adults [12]. "As intake increases above the UL, the risk of adverse effects increases [12]."" http://ods.od.nih.gov/factsheets/vitaminb6.asp Wouldn't 100 mg B6 give the same effect? Maybe you can try to experiment with that dose and see the effects.

[dtc119]

thank you for your advice Specialis Muchly appreciated and helpful