For all u peeps that move alot when u sleep and that r having trouble with dream recall , here is an idea. Grab your dream jurnal and go to the couch in the living room( or where ever your couch is) , rem to take your favorite pillow and a blanket, and spend the night on that narrow couch... make sure to put your dream jurnal on the floor in front of the couch ... now if your lucky, u just might fall off the couch and wake up in teh middle of the night a few times... just think ...you're now awake and remembering your dream...and also laying right on top of your dream jurnal so u dont have to go far .... call me retarded lol ..i just thought i would through that one out there.