1.At night i normally wake up once and go back to bed ( I always do a RC). If i have a dream should i write it down in my Dream journal?Cause in the morning i forget most dreams but through the course of the day i hear things that spark the memory of a dream.

2. If i can only remember parts of my dreams, when i write them down, will my dream recall get better? Will it get good enough so i can remember ALL of my dreams and every detail when i get up(if i continue to write down parts of my dreams) ?