This morning I got up at 9 to close the windows, and laid back down. I tried the FILD technique for a while but noticed eventually that I wasn't moving my fingers anymore. Then the next thing I knew, I was in a dream, and I knew it was a dream from the start!

However... I'm not sure if it was technically a WILD or not, since I never saw a dream scene form or anything... I did notice some intense vibrations and rich HI but don't seem to remember the dream forming.

Also, when I'm WILDing, when my body starts to go numb and I get that falling feeling, my heart rate rises and usually causes me to breath quicker and usually stops it from working... any suggestions on how to stay calm when you feel like you're dying?