I can image pictures in my head really good but I never \"see\" them. The only thing I ever see is black with little grey blobs every once in a while. Which sucks because I can lay there for an hour staring at blackness and I am not where closer to having a WILD than when I started. [/b]
Dont try and focus on what you can see when you WILD... you focus totally and completely on your breathing and the rest will come naturally.
Just curious ... isthe first pattern you usually see a ton of tiny red dots with green edge around them? Cause I always do.[/b]
different people see different things.
My problem with WILD is that I keep having the urge to open my eyes a little when I start to see flashing color patterns and then I go black again. Its like I hit a WILD wall. [/b]
yes, this happens to me also, just get a sleep mask and it should take care of the problem.
I think they best thing you can do is be really tired and sleep in a really bad position, maybe while sitting in a chair or something. That way you fall sleep but your body hurts and it keeps your mind awake. Might sound silly but the worse the position the more lucid you can be.[/b]
actually, like I stated earlier, the WORST thing you can do is try to WILD when your really tired, and also never attempt to WILD when your in an uncomfortable position, if you do than it will be impossible to get deeply relaxed.
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The main thing is, dont try to rush your WILDs... just focus on your breathing and relax, all that is discussed about WILDing (ie. hypnotic imagery, sounds, sleep peralisis, etc...) comes naturally if you do the WILD right... really the only true rule to follow while WILDing is put all of your focus on your breathing and on nothing else, think:
Breathe in,
Breathe out,
Breathe in,
Breathe out,
etc...
and the hypnotic imagery and the noises and all will come in good time.
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