Hi Liz, you could try doing this before you go to sleep, and add a statement that you especially want this particular person kept out of your dream space.
White Light Shielding
This is a shielding ritual/meditation that my guide gave me almost in
total, though I've tweaked it a bit over the years to personalize it. He gave
me permission to share it, so enjoy!
First settle in to whatever comfortable position you use to do meditation;
light a candle, put on some soft music, some aromatherapy if you like...
lavender is good for relaxing, sage for protection. I use an aromatherapy
diffuser, but you can also just put a drop of each oil on an unscented white candle.
When you're relaxed, visualize the top of your head opening up, and White
Light from the Spirit or God/dess pouring down into the opening, and washing
through your body like a wave, cleansing out all negativity and stress, and
finally washing them out through the bottom of your feet and back down into
Mother Earth to be recycled into positive energy. Visualize this for a few
moments, until you get a sense of how the wave has cleansed your insides.
Next picture the White Light beginning to touch and align and balance your
Chakras. First it touches the root chakra at the base of your spine, and you
visualize the color red. Hold that color in mind for a couple of moments.
Then the second chakra, where the reproductive organs are, and visualize the
color orange. Then the third chakra at the navel, and visualize yellow. Then
the fourth chakra at the heart, and visualize green with rose for the
secondary heart chakra, which connects heart and crown. Then the fifth chakra at
the throat, which is light blue. Then the sixth chakra, which is at the third
eye area in the center of the forehead, and visualize indigo blue. Then the
seventh chakra at the crown of the head, and visualize violet. Take a
moment to see the whole rainbow these colors form with the rose arm going from the
green to the violet. Hold that in image in mind.
Next, ask Spirit to bring the White Light out into your aura, cleansing and
brightening it, and when you have a sense of it being cleansed, then begin to
visualize a mirrored shield going all the way around your aura. Ask that
this shield deflect anything that is sent to you with negative or harmful intent
back to its source. You can then ask to set psychic filters, and you can
ask for what you specifically want here. I have to filter out more than some
people might want to, simply to keep my own balance. But I ask the God/dess
this: Please set my psychic filters to allow through only that which can help
or heal, bring insight or understanding, protect me, or serve other purposes
of Highest Good.
Then I close by thanking the God/dess for the cleansing, balancing, and
shielding. If you do meditation, this is a good time to do that next, as you
should be really relaxed at this point.
You can also do a short form of this, even in the car (eyes open,
obviously!), on the way somewhere, if you're nervous about picking up too much psychic
energy in crowded places, like happens to me.
You may find it helpful to do this several times a day at first, and then
after awhile, it becomes almost automatic, and you only have to do it when you
feel a real need. It's kind of like the way we have to really concentrate
when we're first learning to ride a bicycle or swim or type, but then it becomes
something we can do without thinking about it so much. I especially run
through it at bedtime most nights, and it seems to keep the dark stuff out of my
dreams. Take care!
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