kinda embarrassing

[Bosco]

I started working out a few weeks ago using p90x workouts. I also started a new diet and have been losing weight. The thing is since i have been doing the diet and working out i barely poop and if i do it is not solid. Is this due to me working out and just not eating enough? They said in the book they gave me that i need to eat alot of good food all day. I only eat good food but not 6 meals a day. So should i eat more? Will i lose weight if i eat more? and i will state i am eating at least one big meal a day and a few small ones, i am not starving myself haha

[AngelGirl]

How embarrassing!

[IndigoGhost]

Egg eat lots of egg, It adds the extra protien you need to make your S*i* solid, best advice i can give you, stay away from the cabbage, And as an added note eat more Bran related products for fiber that will help you go more often and remember to keep drinking water but not so much you will die from Water intoxication.

[Goldney]

Dude, go eat some bran-flakes.

[ECL]

I dont think your book is saying eat more, it is saying spread your food into 6 smaller meals throughout the day. I think this is so your body gets an even flow of food that it can dissolve instead of chunking your food into 3 different times.

[Bosco]

haha i just bought some honey nut clusters cereal...hopefully that has enough fiber And to Ghost is eating alot of salad bad cuz i have been eating alot of it haha

[ECL]

Salad becomes just as bad as a burger or any other food you wouldnt eat on a diet if you arent careful about your dressing

[IndigoGhost]

haha i just bought some honey nut clusters cereal...hopefully that has enough fiber And to Ghost is eating alot of salad bad cuz i have been eating alot of it haha Honey nut clusters, They haven't got enough fiber you will have to eat bran flakes , However if you don't like the taste raisin bran ain't that bad . And Salad is okay but it generally goes into Mush, so its not solid when you expelled it. __________________

[Bosco]

i dont use salad dressing, i just use a little olive oil and pepper

[ECL]

You better

[Bosco]

tastes 10 times better than dressing

[ECL]

It better

[IndigoGhost]

It better It better

[Grod]

It better no

[ClouD]

no ror

[Kiza]

ror no

[Xaqaria]

I dont think your book is saying eat more, it is saying spread your food into 6 smaller meals throughout the day. I think this is so your body gets an even flow of food that it can dissolve instead of chunking your food into 3 different times. No, this is wrong. If you are doing an intensive workout schedule (and p90x qualifies as intensive) then you should be eating good size meals 6 times a day. If you eat at all, you should be eating a meal and not snacking. I don't know how overweight you think you are, but if you are doing a heavy workout you should not be eating less, you should just be eating healthier with a good amount of protein intake. If anything, just shift away from high carbs for the first couple weeks of working out and your body will burn more fat. After that, you should be eating a lot of carbs towards the beginning of the day, protein throughout the day, and a good balance of protein and vegetables at the end of the day. Also, salad is pretty much worthless. Lettuce has almost no nutritional value whatsoever. When you eat vegetables you should be eating things like broccoli (this is the best), carrots, onions, bell peppers.

[Carôusoul]

past month of posting man, you used to be cool.

[ClouD]

man, you used to be cool. Boo hoo.

[Goldney]

man, you used to be cool. Hahahaha, QFmotherfudgingT

[Bosco]

http://www.youtube.com/watch?v=qJI-6RFXIM0 Here you go, i made a quick video to show my progress so far...this goes with the topic of this entire post cuz this is also kinda embarrassing haha but i figured i have been around this forum for 3 years so i will show you guys

[IndigoGhost]

http://www.youtube.com/watch?v=qJI-6RFXIM0 Here you go, i made a quick video to show my progress so far...this goes with the topic of this entire post cuz this is also kinda embarrassing haha but i figured i have been around this forum for 3 years so i will show you guys Its working lmao ^^

[Bosco]

yes...yes it is haha