I have a big problem - for months I have not been able to sleep properly. I have moved to another flat where the people upstairs are quite noisy, but also in the flat before where it was very quiet in the bedroom I was not able to sleep. I have problems to fall asleep when there are just some small sounds and even in the middle of the night, when it is completely quiet, I wake up between four and five in the morning and cannot fall asleep anymore. During the day I am so tired that I could fall asleep anywhere. As soon as I go to bed it is over, I can’t sleep. I know from people that they can sleep even with noise around them. Are there any techniques, which I can learn to ignore these sounds, or is there a homeopathic remedy, which could help? I also have many problems in my life at the moment, at work; I have no partner and feel lonesome etc. |
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