Thread: how do you sleep

i was thinking about it and i was wondering other views on sleep like how other peope sleep do you just get really tired and pass out or force your self to shut down pleas give me your views.

for me i think until i get tired of thinking if that makes sence

hugs and kisses JFK

Well for me its not because i'm really tired, i'll be slightly tired but when it gets to 12:30 i just think, right, i better go to bed, if i go to bed at 11 i find that i have to force myself and always fail to fall asleep and in most cases i can't get to sleep and end up doing an all nighter, i don't get it.

I work at a warehouse doing nothing but labor, so it's kinda easy to go to sleep. Normally I'll get on these forums for a little bit and read about some technique and lay in bed on my left side, and take about two deep breaths and lie there while telling myself I'm going to have a lucid dream.

It varies, I've always been experimenting with ways to fall asleep. I just bought an eye cover that you stick in the freezer last night, and I slept so hard with that thing that I missed my 2AM alarm (Im a really light sleeper too).

But if I have trouble sleeping I take 6-10 deep breaths and focus on the out. That typically does the trick.

In high school I had a lot of trouble falling asleep because I wasn't particularly active, but these days I have so much going on that laying down on the bed is like an "ahhhhhhhh" relief from all those aches and pains. :p The key is to tire yourself out during the day.

I can't sleep without taking something a few hours beforehand. I know it's horrible, but when I try to sleep without, I lay awake for hours and feel like death the next day. It's worse when I have to get up early.