Releive stress?

[slayer]

How can I relieve stress? I know it's not a great thing to have when trying to dream and I just want to know of ways of how to get rid of it...

[dodobird]

Meditation is one way. There are many meditation techniques. I suggest you use the search feature of the site for the word meditation ( choosing "search titles only" ) and you will find quite a lof of info. From then it's just a matter of trial and error until you can find the meditation technique that works best for you. Also I suggest to try to learn meditation in a course, which is better than learning it by yourself from books or web sites.

[Mes Tarrant]

Heya! Well I relieve stress by taking long walks with ipod in hand. Exercise in general is terrific. If you don't want to go to a gym or go running or something, play DDR! You can take some time out in the day to sit back and watch your favorite movie and eat your favorite food. Hmm what else.. you can get a friend on the phone or on messenger or something and gossip your heart out, that's always nice!

[Burns]

I like to read to de-stress. It gets me out of the present, and into the story. Reading before bed usually makes me very sleepy and I'm able fall to sleep quickly.