Help with a Sleep Schedule

[maxihaus]

Can anyone help me formulate a sleeping schedule for myself? I don't usually sleep from 21:00 to w/e like 'normal' people do because of school/work and going to the club on weekends. Sometimes I don't even sleep for 48 hrs straight. Is there anyway I can still do the things I do and stay healthy? I usually wake up at 6:00, get ready for school, leave 6:30. School starts at 7:05 until 15:05. That's Monday through Thursday. On Thursday's I go to work from either 16:00 or 17:00, depends if I wanna get some sleep. Work until 21:00. Fridays I work all day usually and then go to the club at around 00:00. Saturdays I work all day with a sleep break in between because of the club from the night before. Sunday's I'm totally dead and don't feel like talking to anyone. Any suggestions? I can afford 20 minute naps at work if I have to do that. Thanks in advance.

[Xox]

It's probably best for you to create one for yourself, whatever you seems to suite you.. But hearing your situation, you might want to try the Polyphasic sleep schedule. - http://en.wikipedia.org/wiki/Uberman's_sleep_schedule

[TempleGuard]

It's probably best for you to create one for yourself, whatever you seems to suite you.. But hearing your situation, you might want to try the Polyphasic sleep schedule. - http://en.wikipedia.org/wiki/Uberman's_sleep_schedule Every sleep schedule is polyphasic..

[maxihaus]

I went to stevepavlina.com He's experimented with polyphasic sleep patterns before. He did it for 6 months successfully. I tried to for a day or two but my schedule didn't let me. He did the every 4 hours (uberman) 20 min naps for the adaptation period and then he started pushing his naps up to 5-6-7 hours in between. He is also a vegetarian so he had an easier time falling asleep because he doesn't have meat to digest. I might try again next week (my spring break) since it's real inconvinient for me to keep up with my schedule during school, and pay attention in class.

[Xox]

Every sleep schedule is polyphasic.. I was suggesting the one in my link. I went to stevepavlina.com He's experimented with polyphasic sleep patterns before. He did it for 6 months successfully. I tried to for a day or two but my schedule didn't let me. He did the every 4 hours (uberman) 20 min naps for the adaptation period and then he started pushing his naps up to 5-6-7 hours in between. He is also a vegetarian so he had an easier time falling asleep because he doesn't have meat to digest. I might try again next week (my spring break) since it's real inconvinient for me to keep up with my schedule during school, and pay attention in class. Okay, well let us know how that goes.